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Foods To Avoid High Cholesterol

Overview

Cholesterol is a soft, waxy substance found in all parts of the body (including the blood) and necessary for it to work properly. Some is created by your body itself, while some comes from the food you eat.

Too much cholesterol can clog...

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Dr oz diet recipes

Chopped green salad with 4oz. of baked salmon, six walnuts, scallion, sprouts and a splash of olive oil and vinegar.

  • Asparagus Soup
  • 6 lb. asparagus
  • 8 tablespoons olive oil
  • 2 cloves garlic ...

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Egg Yolk Vegan Substitute

Vegan egg yolk substitutes may seem challenging, but healthy alternatives are available. There are many reasons why people aside from vegans prefer egg substitutes. The egg yolk has up to 100 mg of cholesterol per yolk. Health conscious consumers look for less cholesterol laden options. The egg yolk is a high protein binder. It’s a great emulsifier and can hold ingredients together, but ...

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May 11, 2013

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Diet Disease Gout

Overview

Gout is one of the most painful yet treatable forms of arthritis, once known as the “disease of kings” due to the rich diet – historically associated with aristocracy – that contributes to this disease. Nowadays, unfortunately in our society, inexpensive mass-produced, calorie-rich foods and drinks are available virtually everyone, and gout has once again become a common condition ...

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April 27, 2013

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Cinnamon and Weight Loss

 Overview

Cinnamon is much more than just a tasty addition to holiday cookies and foamy cappuccino? This popular spice has therapeutic properties, especially in connection to weight loss, that dieters will definitely appreciate.

Its spicy taste has thermogenic properties, that is, it creates heat – which is subconsciously why we all love it in the winter time...

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Gluten Free Fast Food Restaurants

Due to popular demand, a growing number of restaurants are beginning to offer gluten free menus and menu items.  Many fast food chains, however are resisting the trend due to cross-contamination concerns.  If you are careful, you can still get a meal free of gluten while eating out.  Here is a list of fast food restaurants that do make gluten free items as part of their menu selections...

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Who Are Famous Vegetarians

Overview

When choosing to become a vegetarian, like any other decision in life, its always an easier transition if you know of other people that have done the same thing – people you might look up to or want to emulate in certain ways. Following are 6 people who might be considered good examples of healthy vegetarians with seemingly balanced lifestyles. These celebrities are famous vegetarians that 

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