There are many health benefits to vegetarian living including a lower body mass index, lower cholesterol levels, lower blood pressure, and a reduced risk of type 2 diabetes and certain cancers. It is becoming an increasingly popular diet the more people learn about its positive effects. Following are some basics on vegetarian living and how to become a vegetarian.
A vegetarian diet excludes meat, poultry, game, and fish. Vegetarians only eat the by products of animals such as dairy. Some vegetarians choose the lifestyle because of the brutal and cruel treatment that animals often endure even before they are slaughtered, but most choose it because of the health benefits..
Meat contains a lot of saturated fat which can lead to heart disease and diabetes. By reducing saturated fat from your diet, you can experience lower blood pressure and lower cholesterol, both of which directly contribute to your heart’s health. Vegetarian living is all about eating foods that contribute to a healthy lifestyle.
How to Become a Vegetarian
Just like many other newly adopted practices, it may be easier to adapt to becoming a vegetarian by transitioning slowly. At first, many people start by cutting out red meat. They then start eliminating pork, followed by chicken and then fish. Of course, to be a true vegetarian you need to cut it all out eventually.
The key is to think about all of the meals that you cook on a regular basis and figure out a vegetarian alternative. For example, for beef stir fry you can exchange the beef with tofu; and for chicken and rice you can replace the chicken with beans. Both provide good sources of protein. There are also many popular brands of meat substitutes in supermarkets these days.
Be sure to plan meals ahead of time, so that you don’t find yourself starving and grabbing for what’s easiest and most likely not vegetarian.. Likewise, if you are going to someone’s house for dinner, plan ahead on how you’ll manage if meat is the main course. Unfortunately you might often find it necessary to bring your own side dish as an addition to the meal.
Now that you understand vegetarian living and how to become a vegetarian, the only thing left to do is to take action and start making changes. There is a lot more to learn about recipes, meal plans, and vegetarian organizations. Step one is making the commitment and getting started.