With the rise in obesity contributing to serious health complications, more and more people are looking to change their lifestyle. One change that has become popular is adopting a vegan diet. Eating a completely vegan diet will steer you clear of most (although not all) fast food and pre-packaged food choices, which will leave you healthier and more energetic. Anyone thinking about a vegan diet should be aware that a wide variety of vegan foods are needed to ensure that adequate levels of protein, iron, and calcium are consumed.
Vegan Diet Foods List: Meat Substitutes
People who think about adopting a vegan diet are often worried about getting enough protein, or about missing the meat dishes they enjoy. Luckily there are many meat substitutes out there that taste close to the “real thing,” as well as plenty of non-meat protein sources. Protein can be found in legumes, (like beans and lentils) soy products, oatmeal, peanut butter, nuts…the list goes on and on. Many foods that we don’t think of as containing protein, like whole wheat bread, actually do, and vegans are capable of getting all the protein they need as long as they eat a varied diet.
There are also many vegan foods that replace meat products, like veggie burgers and “tofu dogs.” Many meat substitutes are formulated to look like “the real thing” and have a similar texture, but are usually made from soy or wheat protein. With these products, you don’t have to miss out on the family barbeque just because you’ve adopted a healthy vegan lifestyle.
Vegan Diet Foods List: Dairy Substitutes
Any recipe that calls for cow’s milk can be made with soy, rice, or nut milk as an alternative. Soy milk is now available just about anywhere cow’s milk is sold, so it is not difficult to cut cow’s milk from your diet. There are many products on the market that will satisfy your cravings for cheese, cream cheese, sour cream, ice cream, and yogurt with products made from cow’s milk alternatives.
Vegan Diet Foods: Healthy Snacks
Becoming vegan doesn’t mean swearing off tasty snacks forever! There are many ways to get a quick pick-me-up when your stomach is growling and it’s not yet mealtime. Homemade popcorn (using vegan margarine) is a satisfying, healthy snack. Vegan yogurt with fruit will perk you up if you’re feeling a little tired, and don’t forget about crunchy snacks like celery with peanut butter or carrot sticks. If you’re in the mood to just open a bag and munch, look for pre-made organic, vegan snacks like apple or veggie chips.