Raw Food Diet P90x

Overview of Raw Food Diet P90x

The raw food diet is a popular diet focusing on the idea that consuming only uncooked food is the healthiest way to eat. The P90X workout program is a rigorous 90-day home exercise system emphasizing cross-training and muscle toning in a way that continuously pushes the body. When combining the raw food diet with the P90X workout plan, you can create a powerful weight loss program.

The Diet

On the raw food diet, at least 70 percent of the food eaten should be raw. Heating food is sometimes considered acceptable if the temperature stays below 104 to 118 degrees Fahrenheit. The raw food diet is founded on the principle that minimally prepared food is healthier and more nutritious than the processed food found in many American homes. Heat has been found to destroy vitamins, enzymes and minerals in fruit and vegetables and eating raw food can allow the body to absorb as many of these important vitamins as possible. A lack of enzymes in food is thought to be a cause of digestive problems, weight gain and nutrient deficiency.

When beginning a raw food diet, it is important to speak with a health care provider first and consider any necessary supplements. Health experts believe a raw food diet may be significantly low in B12, zinc and iron.

The Workout

The P90X workout was developed by Tony Horton and Beachbody Fitness. It is a 90-day program focusing on strength training, cardio, yoga and plyometrics using a method called muscle confusion. Muscle confusion is founded on the idea that incorporating a variety of workouts and varying them throughout a program prevents the body from adapting to certain exercises. This is thought to promote continuous fitness improvement and to avoid plateauing (which can result in ineffective exercises with no further visible results). The program is often used in conjunction with a P90X diet plan although many have combined the program with the raw food diet plus supplements for optimal results.

References

CNN, Get the jump on fitness, April 2004

The Journal of Nutrition, Long-Term Consumption of a Raw Food Diet, October 2005

NY Daily News, Raw food diet may lead to nutrition shortfalls, August 2008


Beau Giannini
Beau Giannini

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