List of Healthy Food


In a world of convenience, it is easy to choose foods that are readily available to us which unfortunately usually tend to be high in fat, sugar and carbohydrates. It is important to identify these foods and eradicate them from your diet because they can cause you to put on unnecessary weight, contribute to a myriad of health problems and also leave you feeling sluggish. Instead, focus on healthy foods and incorporate them into your diet as much as possible. Below is a list of healthy food for your body.


Though you can’t bite into a lemon like you can with other fruits, it is still a vital fruit to have as part of your daily or weekly routine. One lemon alone can provide your recommended daily amount of Vitamin C which not only strengthens your bones, but also contributes to your good cholesterol levels. Even better, flavonoids contained in lemons are thought to keep cancer cells from growing so your risk of cancer may be lowered by consuming lemons on a regular basis.


Fill up on your broccoli because one serving can give you your daily requirement of Vitamin K and Vitamin C. Both vitamins are necessary for bone health and can also help to prevent you from developing certain cancers.

Dark Chocolate

Besides being delicious and satisfying your cravings for something sweet, eating dark chocolate on a daily basis can reduce you blood pressure and contribute to your heart health. The antioxidants found in the cocoa can both reduce bad cholesterol levels while increasing good cholesterol levels. The darker the chocolate, the less fat and sugar it contains.


All potatoes have health benefits but two kinds stand above the rest. Red potatoes contain 66 micrograms of folate which assists in healthy cell formation; while sweet potatoes contain eight times your recommended daily intake of Vitamin A. This important vitamin not only boosts your immune system but also staves off cancer cells from developing.


Out of all the nuts, you can get the most Omega 3 fatty acids from walnuts. Benefits include a reduction in visible skin damage, a better mood and best of all they can help prevent cancer, making walnuts always top the lists of healthy nuts.


One avocado gives you almost half of your daily recommended amount of fiber and folate. Eating these on a regular basis can lower your cholesterol and reduce your risk of heart disease.


Eating garlic can lower your blood pressure and cholesterols levels. Even better, it can prevent the growth of bacteria such as E. Coli. So if you are especially prone to bacterial infections, be sure to include garlic in your list of healthy food.


When eating for health benefits, the top vegetable choice should be spinach. It is the most effective at preventing cancer out of all the fruits and vegetables. Further, spinach contains antioxidants necessary for eye health.


No list of healthy food is complete without blueberries which lowers you risk of both cancer and heart disease. Moreover, they offer high levels of potassium and vitamin C, making blueberries top the list of beneficial fruits.


Fitness Magazine


Beau Giannini
Beau Giannini