Healthy Foods Good For the Heart

Overview

When it comes to healthy eating, choosing healthy foods good for the heart should be a main focus. Choosing foods low in cholesterol can help keep your arteries remain clear which can lead to the benefits of lower blood pressure and a reduced risk of heart disease. Check out some of the best heart-healthy foods below:

Oatmeal

Starting your day off with a warm bowl of oatmeal is not only tasty and filling but healthy too. Oatmeal is packed with omega-3 fatty acids, folate, fiber and potassium. In fact, eating it on a regular basis can actually lower you LDL Cholesterol levels which can keep your arteries clear. To get the most fiber, always choose coarse or steel-cut varieties and steer clear of instant oatmeal. Cut up a banana for an extra kick of fiber.

Avocado

This food is a great way to both lower LDL Cholesterol levels and raise HDL Cholesterol levels. Avocados are filled with monounsaturated fat and allow for the absorption of beta-carotene and lycopene. Add Avocado to you sandwich or salad for a fresh taste and an easy way to keep your heart healthy.

Olive Oil

Next time you cook, opt for Olive Oil which lowers LDL Cholesterol levels. This healthy fat can reduce your risk of developing heart disease. When cooking in a frying pan, replace butter with olive oil, preferably virgin or extra-virgin varieties.

Nuts

Walnuts, almonds and macadamia nuts are packed with mono and polyunsaturated fat as well as fiber. They are an easy way to add healthy fats into your diet. If you choose walnuts you will also be adding beneficial omega 3 fatty acids into your diet.. Sprinkle on top of your salad or eat alone as a mid-afternoon snack.

Berries

Everyone knows that fruit is an essential part of any diet but when it comes to your heart health a few berries stand out above the rest. Strawberries, blueberries, blackberries and raspberries are packed with anti-inflammatories which directly reduce your risk of not only heart disease but cancer, making them top the list of healthy foods good for the heart.

Spinach

Everyone who has seen the cartoon Popeye knows that spinach helps to make you physically strong but actually its even better for keeping your heart healthy. Spinach contains lutein, folate, potassium and fiber which can stave off heart disease and keep your heart pumping more efficiently.

Flaxseed

Flaxseed has its share of fiber and omega 3 and 6 fatty acids which can keep your heart in tip top shape. An easy way to add this to your diet is to sprinkle it over you oatmeal or cereal in the morning.

Edamame

Fresh soybeans, or Edamame, are full of protein and healthy fats which can lower cholesterol and triglycerides. Soy based products as a whole really help to boost heart health and prevent heart disease.

Add these healthy foods good for the heart to your diet and you’ll be showing your heart some love. A little bit goes a long way. What you do for your heart today make a big difference as you age.

References

American Heart Association

http://www.webmd.com/heart-disease/features/5-heart-healthy-foods

http://www.health.com/health/gallery/0,,20307113,00.html


Beau Giannini
Beau Giannini

Author